












Sleep 08 + Anti-Stress 03 Deal
Gratis verzending vanaf €39
Voor 22u besteld, vandaag verzonden
- 400mg Extrait de valériane (0,8% acide valérénique)
- 250mg Eschscholtzia californica (2% rutine)
- 1,14mg Vitamine B6 active
- 290µg Mélatonine
- 150mg Extrait de mélisse citronnée (7% acide rosmarinique)
- 150mg Extrait d'Ashwagandha KSM-66® (5% withanolides)
- 125mg Extrait de basilic sacré
- 28mg Magnésium
- 1 milliard CFU Lactobacillus subtilis HU 58
- 0,5 milliard CFU Lactobacillus coagulans
- 250µg Vitamine B12
Active ingredients per dose (2 capsules)
From the age of 12 years. Store in a dry and cool place and out of the reach of young children. Do not exceed the recommended dose per day.
A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
If you are already taking medication and/or undergoing therapies, please always discuss the use of Metis supplements with your treating doctor first.
Stock bundle (-10%): A great value package with 3x Metis Sleep 08 Eco-Refill and 3x Metis Anti-Stress 03 Eco-Refill
Start: A package with 1x Metis Sleep 08 Start cup contains 30 capsules and 1x Metis Anti-Stress 03 Start cup contains 30 capsules. So 60 capsules in total.
Eco-Refill: Refill your Start cups with the Eco-Refill refill packs for a long-lasting effect. Each contains 30 capsules.
With a Subscription, you always enjoy a -10% discount and automatically receive a new package in your mailbox, according to your chosen interval.
Payment is processed automatically via Bancontact, Credit Card, iDeal, or PayPal.
A subscription can only be cancelled after the 2nd delivery.
Start: The first delivery includes a glass cup; afterwards, you will always receive an Eco-Refill refill package.
Eco-refill: You will receive an Eco-Refill refill package starting from the 1st shipment. Ideal if you already have a cup.
“In the beginning I still only slept 1 to 4 hours a night. But I gave it a chance and kept taking the pills faithfully. With results, sleep is much better ... both falling asleep and sleeping through. So a good tip, keep it up."
— Ingrid A. (52)
First week VS. Use after one month
MULTIPLE AWARD WINNING BRAND
Chosen Product of the Year
The Metis Sleep 08 & Anti-stress 03 Duo has been chosen as Product of the Year 2026 by consumers in Belgium. Metis Sleep 08 was previously chosen as Best Product of the Year 2022–2023 in the Food Supplements category in Belgium.
Metis is different from other supplement brands. Many brands in the industry use minimal amounts of an ingredient, purely to capitalize on the popularity of that specific ingredient. They offer no guarantee that the ingredient used represents the active part of the plant.
Take Valerian as an example: the true power of Valerian comes from the Valerenic acid in the plant, not from the leaves. Although both parts come from the same plant, there is a significant difference in their effects. At Metis, we ensure that we use very high doses that are scientifically substantiated, rather than lower amounts purely for marketing purposes.
Frequently Asked Questions
Ingrédients et nutriments
Advice: From the age of 12 years. Store in a dry and cool place and out of reach of young children. Do not exceed the recommended daily dose. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are already taking medication and/or undergoing therapies, please always discuss the use of Metis supplements with your doctor first.
mg: Milligram
µg: Microgram
RI: Reference intake
| ingrédients | Dose | IR* |
|---|---|---|
| Extrait de valériane (0,8% acide valérénique) | 400mg | - |
| Eschscholtzia californica (2% rutine) | 250mg | - |
| Vitamine B6 active | 1,14mg | 81% |
| Mélatonine | 290µg | - |
| Extrait de mélisse citronnée (7% acide rosmarinique) | 150mg | - |
| Extrait d'Ashwagandha KSM-66® (5% withanolides) | 150mg | - |
| Extrait de basilic sacré | 125mg | 81% |
| Magnésium | 28mg | 8% |
| Lactobacillus subtilis HU 58 | 1 milliard CFU | - |
| Lactobacillus coagulans | 0,5 milliard CFU | - |
| Vitamine B12 | 250µg | 10000% |
Bronnen: Volpe AD, Lucia A, Pirozzi C, Pastore V. Comparative Study between the use of Melatonin and A Solution with Melatonin, Tryptophan, and Vitamin B6 as an Inducer of Spontaneous Sleep in Children During an Auditory Response Test: An Alternative to Commonly Used Sedative drugs. J Int Adv Otol 2017; 13(1):69-73.; Vitamin B6. Natural Medicines, Therapeutic Research Center 2017.; Valerian. Natural Medicines, Therapeutic Research Center 2017.; Sarris J, McIntyre E, Camfield DA. Plant-based medicines for anxiety disorders, Part 1: a review of preclinical studies. CNS Drugs 2013; 27(3):207-19.; Pinheiro ML, Alcantara CE, de Moraes M, de Andrade ED. Valeriana officinalis L. for conscious sedation of patients submitted to impacted lower third molar surgery: A randomized, double-blind, placebo-controlled split-mouth study. J Pharm Bioallied Sci 2014; 6(2):109-14. ; monograph. Valeriana officinalis. Altern Med Rev 2004; 9(4):438-41.; Journal of Traditional and Complementary Magazine, March 2019: A combination of Eschscholtzia californica Cham. and Valeriana officinalis L. Extracts for adjustments insomnia: A prospective observational study; Gharib M, Samani LN, Panah ZE, Naseri M, Bahrani N, Kiani K. The effect of valeric on anxiety severity in women undergoing hysterosalpingography. Glob J Health Sci 2015; 7(3):358-63.; Fedurco M, Gregorová J, Šebrlová K, Kantorová J, Peš O, Baur R, Sigel E, Táborská E. Modulatory Effects of Eschscholzia californica Alkaloids on Recombinant GABAA Receptors. Biochem Res Int 2015; 2015:617620.; California poppy. Natural Medicines, Therapeutic Research Center 2015; Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006; 119(12):1005-12.
*Health claims pending EFSA approval.