Sleep & Stress Hub

Stress and tension are among the most common causes of poor sleep.

On this page we share information, articles, specialists and products that can help you with this.

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The science

Why do we sleep badly due to stress?

Stress and sleep are closely linked. When we are stressed, our body activates the fight-or-flight response, which triggers the release of the stress hormones cortisol and adrenaline. These hormones prepare the body for action and can cause a state of heightened alertness at night.

This makes it harder to relax and fall asleep. Cortisol in particular disrupts your natural sleep-wake cycle and makes it harder to reach deep sleep. Chronic stress and poor sleep can create a real vicious circle. Poor sleep can actually exacerbate stress by reducing cognitive function and emotional resilience. In the long run, this cycle can increase the risk of more serious health problems.

The impact of underlying tension

I sleep badly, but is this due to stress?

Many people are often unaware of the stress they experience and its impact on their bodies. However, we often lie awake worrying and experience underlying tension due to our busy lifestyles. However, stress can often manifest itself in subtle symptoms such as chronic fatigue, headaches or digestive problems, which we will often attribute to other causes.

Especially a bad night's sleep is a big consequence of stress. But that night's sleep is essential for good health and resistance to this stress.

Tackling the root cause

How we help you with stress and sleep

At Metis we offer people complete support for a good night's sleep. We help you improve your sleep by increasing your resistance to stress and actively dealing with worrying and underlying tension.

In addition to our collaboration with various professionals who can guide you, we developed a natural formula. The Sleep & Nervousness Duo is a natural, non-addictive supplement. It not only supports a deep and long night's sleep itself but also an increased resistance to stress and brooding.

Sleep & Nervousness

The Metis Sleep & Nervousness Duo is an effective combination that will help you fall asleep faster and wake up less often during the night without causing habituation.

Ingredients such as Ashwaganda KSM-66® and Magnesium contribute to normal resistance to stress and thus support a quality night's sleep.

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Our mission

Help 100% of people sleep better

Nearly one in four people suffer from acute sleep problems. One of the most common causes of poor sleep is stress. This can make it difficult for you to fall asleep, stay asleep or wake up refreshed.

That is why we at Metis tackle these problems in a targeted manner. Depending on each client, we offer complete support and a sustainable solution. Whether it is our supplement, therapy with one of the coaches or education about other methods, you can come to us for expertise about sleep.