Fuller hair and strong nails

Metis Hair & Nails 09 is an effective supplement based on Zinc, Bamboo and Amino Acids. It reduces hair loss and helps prevent torn nails by strengthening your hair and nails for a long time.

With this effective formula, you are assured of a beautiful, full head of hair and strong, healthy nails from this spring.

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Our Metis Hair & Nails formula

Less hair loss

Zinc is essential in the growth and repair of tissues such as your hair.

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Fuller hair

Bamboo extract contains silica, an important mineral for strengthening hair.

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Stronger nails

Amino acids are the building blocks of proteins, which form the structure of your nails.

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Complete protection

Olive leaf extract protects your hair & nails due to its antioxidant properties.

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Hair & Nails 09

Metis Hair & Nails 09 is an effective supplement based on Zinc, Bamboo and Amino Acids. It contributes to the maintenance of normal hair and helps prevent torn nails by strengthening your nails for a long time.

For optimal effect, take up to 2 capsules in the morning with breakfast. This formula is suitable for daily use. All Metis formulas are specially developed to be used together.

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Beauty from within

Why choose Metis

Our Hair & Nails formula is part of our Inner Cosmetics®. These nourish your body from within. Our carefully selected ingredients supplement the building blocks in your body and support the growth and protection of your hair and nails.

At Metis, we not only choose high-quality and high-dose ingredients, but also completely natural and therapeutic formulas. This way, our supplements do what they promise.

The story behind Metis

Apotheker Dirk

Metis was founded to help people like you. Our unique formulas were created by Pharmacist Dirk, who originally developed them for his own family.

Frustrated with the quality of the existing supply on the market, he developed unique formulas in collaboration with experts at KU Leuven. Together they bundled professional knowledge and experience into effective and natural supplements. He knows how important it is to be able to trust the supplements you take.

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Unique formula

Better absorbable

Higher dose

Completely natural

Frequently Asked Questions

No. Not because it is necessarily unsafe, but because we do not have enough studies on the use of our formulas and ingredients during pregnancy and/or breastfeeding. Therefore, we advise against use as a precaution.

The hair has a hair cycle of 3 months. It can therefore take a while before the first signs are visible. Our customers say they already notice a first effect after 2-4 weeks. Normally, visible improvement occurs after 3 months. For an optimal result, Metis Hair & Nails 09 is available in a Curepack of 3 months.

No, unfortunately not. At Metis we always choose the very best ingredients. Unfortunately, we have not yet found a qualitative alternative for 1 specific ingredient. This prevents us from offering Metis Hair & Nails 09 as Vegan. Metis Hair & Nails 09 is vegetarian.

The Metis Hair & Nails 09 Curepack contains 1 cup + 2 Eco-Refills with a total of 204 capsules for a normal use of 3 months. The hair has a hair cycle of 3 months. It can therefore take a while before the first signs are visible. Our customers say they already notice a first effect after 2-4 weeks. Normally, visible improvement occurs after 3 months.

No problem. The Metis formulas are specially designed to be used together, provided they are used as recommended.

Metis Hair & Nails 09 contains a higher dose of active ingredients, higher quality ingredients, and is better absorbed than many comparable products. The formula provides the essential building blocks for stronger, healthier hair and nails.

Yes. Metis Hair & Nails 09 can be used daily without any problems. The recommended dosage is 2 capsules per day. Take Metis Hair & Nails 09 daily for best results. Continuous use for longer than 6 months is not recommended.

The recommended amount is 2 capsules per day. The maximum recommended amount is 2 capsules per day.

Take 2 capsules with water in the morning with breakfast. If you do not have breakfast, it is best to take them with your next meal.

Not always. We therefore recommend that you discuss this with your doctor or pharmacist.

You can open the capsules and swallow the contents with water. This is safe and has no negative effect on the effect. You may taste the contents more than when you swallow the capsules whole.

Safe supplements, produced in Belgium and of pharmacist quality

Metis is different from other supplement brands. Many brands in the industry use minimal amounts of an ingredient, just to leverage the notoriety of that particular ingredient. They offer no guarantee that the ingredient used represents the active part of the plant.

Take Olive Leaf Extract for example: the real power of Olive Leaf comes from the oleuropein, not from other substances in the plant. There is a significant difference in the effect. At Metis we make sure to use therapeutic doses that are scientifically proven, instead of lower amounts just for marketing purposes.

View the full ingredients list

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Beste product van het jaar

Metis Sleep 08 is verkozen tot het Beste Product Van Het Jaar 2022–2023 binnen de categorie Voedingssupplementen.

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Known from

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Ingredients and nutrients

Advice: From the age of 12. Store in a dry and cool place and out of the reach of young children. Do not exceed the recommended dose per day. A food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not use Metis supplements if you have (suspected) allergies to one or more ingredients.

Ingredient Dosis RI*
Bamboe-extract (75% silicum) 40mg -
Olijfbladextract (20% oleuropeine) 100mg -
L-Cystine 400mg -
L-Methionine 400mg -
Zink 20mg 200%
Biotine 450µg 900%
Vitamine B6 6mg 428%

Metis Sleep 08: valerian extract: valeriana officinalis, eschscholzia, vitamin B6: Pyridoxal-5'-phosphate, vegetarian capsule: hydroxypropyl methylcellulose, acidity regulator: calcium carbonate, anti-caking agent: silicon dioxide, melatonin

Metis Anti-Stress 03: Lemon balm extract (Melissa officinalis); Ashwagandha extract (Withania somnifera); Holy basil extract (Ocimum sanctum); Magnesium Citrate; Cyanocobalamin; vegetarian capsule: hydroxypropyl methylcellulose; fillers: microcrystalline cellulose, acacia gum; Bacillus subtilis Hu 58; anti-caking agent: magnesium stearate; Bacillus coagulans

*Gezondheidsclaims in afwachting van goedkeuring door de EFSA.