You feel stressed, sleep poorly, and the pounds seem to be piling up around your belly. It could be that your cortisol levels are too high. Cortisol helps you deal with stress, but if your cortisol levels are too high, it can have all sorts of unpleasant effects. Fortunately, there are ways to lower your cortisol levels. In this guide, you will discover how to lower your cortisol with supplements.

What is cortisol and why is it important?
Cortisol is a hormone that helps your body regulate your metabolism, immune system, and stress response. It is produced by the adrenal glands and is released during stressful situations to help your body cope with the stressor. Although cortisol is necessary for proper functioning, high levels can cause problems such as weight gain, insomnia, anxiety, and fatigue. Too much cortisol over a long period of time can put a strain on your body and negatively impact your health.
How do you recognize a cortisol level that is too high?
High cortisol levels can show up in a number of ways. Here are some common symptoms:
- Weight gain, especially around the belly: Too much cortisol can cause you to store more fat, especially around your belly. This can contribute to overweight and obesity.
- Insomnia: High cortisol levels can disrupt your sleep patterns, making it difficult to fall asleep or stay asleep. This leads to chronic fatigue.
- Anxiety and Depression: Chronically high cortisol levels can affect your mood, leading to feelings of anxiety, irritability, and depression.
- High Blood Pressure: Cortisol plays a role in regulating your blood pressure, and too high levels can lead to hypertension, which increases your risk of heart disease.
- Fatigue: Despite getting enough rest, you feel exhausted. This is because constantly high cortisol levels deplete your energy reserves and keep your body under constant stress.
Can supplements help lower cortisol?
Fortunately, there are several supplements that can help lower your cortisol levels and manage your stress. Here are some of the most effective:
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Magnesium helps regulate cortisol. Studies show that magnesium supplements can help reduce stress and lower cortisol levels. Magnesium can be found in supplements, but also in foods such as green leafy vegetables, nuts and seeds. For example, Energy 06 contains magnesium, which helps maintain optimal energy levels.
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Ashwagandha is an herb traditionally used to reduce stress. Research has shown that ashwagandha can help lower cortisol levels and improve your overall stress response. Anti-Stress 03 contains both ashwagandha and magnesium, making it ideal for stress and high cortisol levels.
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Omega-3 fatty acids , found primarily in fish oil, have anti-inflammatory properties and can help lower cortisol levels. Supplementing with omega-3s can help improve stress management and overall health. Omega-3s also support brain function and can help reduce anxiety.
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Phosphatidylserine is a substance that can help lower cortisol. It is often used to improve cognitive function and reduce stress-related symptoms. This phospholipid supports brain cells and helps regulate the stress response.
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Vitamin C is a powerful antioxidant that helps reduce the effects of stress on the body. Supplementing with vitamin C can help lower cortisol and improve your overall health. Vitamin C also supports the immune system, which is often compromised by chronic stress.
Are there other effective ways to lower cortisol?
In addition to supplements, there are other effective ways to balance your cortisol levels. Diet plays a crucial role in regulating cortisol. Foods rich in antioxidants, fiber, and healthy fats can help reduce stress and lower cortisol levels. These include fruits, vegetables, whole grains, nuts, and seeds.
Stress management is another important factor. Developing effective stress management techniques , such as meditation, yoga, and breathing exercises, can calm your mind and lower your cortisol levels. Regular exercise, such as walking or playing sports, can also help reduce stress.
Additionally, adequate sleep is essential, as sleep deprivation can lead to elevated cortisol levels . Aim for 7-9 hours of quality sleep per night, create a restful sleep environment, and maintain a consistent sleep schedule. By combining these strategies, you can effectively manage your cortisol levels and improve your overall well-being.
Conclusion
Lowering cortisol is essential for good health and well-being . Supplements such as magnesium, ashwagandha, omega-3 fatty acids, phosphatidylserine, and vitamin C can be effective in managing your cortisol levels.
For example, Anti-Stress 03 contains both ashwagandha and magnesium , which is ideal for stress and high cortisol levels. If you need extra magnesium and want to ensure optimal energy levels, Energy 06 may be the right solution to keep your cortisol levels in balance.
By following these tips and taking the right supplements, you can keep your cortisol levels in balance and enjoy a healthier, stress-free life. Take control of your health and well-being, and say goodbye to excessive stress!
Pharmacist Dirk
Founder Metis Supplements