Escholtzia Californica, The Natural Californian Poppy

Escholtzia Californica, also known as the California poppy , is a flower native to North America. In addition to its attractive appearance, this plant is known for its medicinal properties , especially in the area of ​​sleep . In this article, we will discuss the impact of Escholtzia Californica on sleep quality and highlight the scientific findings on this natural ingredient.

How it all began...

Escholtzia Californica is an herb that has been used in traditional medicine for centuries. It is known for its calming and relaxing effects. This plant contains several alkaloids, such as protopine and allocryptopine, which contribute to its calming properties. We will discuss these further in the article.

Scientific research into sleep quality

Sleep quality is a complex phenomenon that is influenced by various factors, such as stress, diet, environment and health conditions. Scientists have investigated the effects of Escholtzia Californica through various studies.

What do the clinical studies say?

A number of clinical studies have examined the effects of Escholtzia Californica on sleep quality. In a double-blind, placebo-controlled study, it was found that participants taking an extract of Escholtzia Californica reported significantly better sleep quality compared to the placebo group. Participants reported faster sleep induction and longer sleep duration, as well as a reduction in nighttime awakenings.

How exactly does Escholtzia Californica work?

The benefits of Escholtzia Californica on sleep quality are mainly due to the active ingredients in the plant, namely the alkaloids. Below is a detailed explanation of how these alkaloids work and what specific benefits they provide.

How do Alkaloids Work?

Alkaloids are natural compounds found in many plants and often exhibit biological activity. In the case of Escholtzia Californica, the main alkaloids are protopine, allocryptopine and chelidonine. These substances affect the central nervous system and promote relaxation and sleep.

The role of GABA in your body

Gamma-aminobutyric acid (GABA) is an important neurotransmitter in the brain that is responsible for reducing neuronal excitation. In other words, GABA helps calm brain activity and promotes a state of relaxation.

The alkaloids in Escholtzia Californica work by enhancing the activity of GABA. This occurs via several mechanisms:

1. Binding to GABA receptors : The alkaloids bind to the same receptors in the brain as GABA, mimicking and enhancing the effects of this neurotransmitter.

2. Inhibition of GABA breakdown : Some alkaloids inhibit the enzymes responsible for the breakdown of GABA, resulting in higher levels of GABA in the brain.

3. Increased GABA Production : There is some evidence that the alkaloids may stimulate the production of GABA, contributing to increased availability of this calming neurotransmitter.

What are the benefits for you?

The enhancement of GABA activity by the alkaloids in Escholtzia Californica has several benefits for sleep quality:

1. Faster Sleep Induction : By calming brain activity, increased GABA activity helps you fall asleep faster.

2. Improved Sleep Duration : More stable and prolonged GABA activity may help maintain longer sleep duration, reducing nighttime awakenings.

3. Deeper Sleep : Enhanced GABA activity promotes deeper, more restorative sleep, which is essential for physical and mental recovery.

4. Reduced Stress and Anxiety : Since GABA also reduces anxiety and stress, Escholtzia Californica can help relax the mind, which indirectly contributes to better sleep quality.

Escholtzia Californica’s mechanism of action, primarily through the enhancement of GABA activity, offers multiple benefits for sleep quality. Due to the calming effects of the alkaloids in this plant, users can enjoy faster sleep induction, improved sleep duration, and deeper, more restorative sleep. This makes Escholtzia Californica a valuable natural option for those looking to improve their sleep quality.

Can Routine Improve Your Sleep?

Rutin is a flavonoid found naturally in several plants, including buckwheat, citrus fruits, and tea. It is known for its antioxidant, anti-inflammatory, and vasoconstrictor properties. Recent research has also shown that rutin can have a positive effect on sleep quality .

How does rutin improve your sleep?

Routine works in several ways to improve sleep quality:

1. Antioxidant Properties : Rutin helps neutralize free radicals and reduces oxidative stress, which may contribute to better overall health and improved sleep quality.

2. Reduced Stress and Anxiety : Due to its anti-inflammatory effects, rutin can reduce symptoms of stress and anxiety, two major factors that can negatively impact sleep.

3. Circulatory Support : Rutin strengthens blood vessels and improves blood circulation, which can contribute to a better night's sleep by optimizing oxygen supply to the brain.

How much rutin is good?

2% rutin in a capsule is more than enough to enjoy the multiple benefits:

1. More Effective Sleep Improvement : The higher content of rutin provides stronger antioxidant and anti-inflammatory effects, leading to better relaxation and sleep quality.

2. Faster Stress Reduction : Thanks to its enhanced stress and anxiety-reducing properties, the increased dose of rutin helps users calm down faster and fall asleep more easily.

3. Improved Circulation : With higher levels of rutin, one can have healthy blood circulation, which is essential for restful sleep.

4. Long-Lasting Sleep : The combination of antioxidant, anti-inflammatory, and circulation-supporting effects allows users to experience longer, deeper sleep, which is crucial for recovery and well-being.

So rutin has a lot of benefits for your sleep. Metis Sleep 08 is a supplement that has been specially formulated for this. One of the distinguishing features of Metis Sleep is that it contains 2% rutin.

The correct dosage

Escholtzia Californica is available in various forms, such as tinctures, capsules, and tea. The usual dosage varies depending on the form and concentration of the product. For effective improvement of sleep quality, it is often recommended to take a dose of 250 mg of the extract before bedtime.

Finally

Escholtzia Californica has shown promising effects on sleep quality, as shown in several clinical studies. Due to its calming properties and ability to improve sleep, this plant offers a natural option for people who struggle with sleep problems . Moreover, Escholtzia Californica offers a promising and safe option for improving sleep quality. Metis Sleep 08 contains the therapeutic dose of 250 mg Escholtzia Californica, which is higher than other brands. This makes Metis Sleep 08 more effective and helps you fall asleep and sleep through the night better.

Pharmacist Dirk
Founder Metis Supplements

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